Shoulder Pain With Push Ups

So, you're trying to get fit and healthy, and you're doing push-ups like a pro, but then... ouch! You start feeling some pain in your shoulders. What's going on, right? Is your body just being a bit dramatic, or is there something more to it?

Let's dive into it - shoulder pain with push-ups is actually pretty common. It's like trying to build a house on shaky ground - if your shoulder muscles aren't strong or stable, you're gonna feel the strain. Think of it like a domino effect, where one weak link can bring down the whole chain.

Why does it happen?

So, why does shoulder pain happen when we're doing push-ups? Well, for starters, our shoulder joints are pretty complex - they've got a lot of moving parts, and when we're doing push-ups, we're putting a lot of stress on those joints. It's like trying to squeeze a big rubber band - at first, it's all stretchy and flexible, but if you keep pulling, it's gonna snap!

Another reason we might feel shoulder pain is because our technique is off. Think about it - when you're doing a push-up, are you keeping your shoulders down and away from your ears, or are you letting them scrunch up towards your neck? It's like the difference between a smooth and a bumpy ride - if your technique is off, you're gonna feel the bumps!

And then there's the fact that our shoulder muscles might just be plain weak. It's like trying to build a house of cards - if the foundation isn't strong, the whole thing is gonna come crashing down! So, if we're not strengthening our shoulder muscles, we can't expect them to just magically support us when we're doing push-ups.

Shoulder Pain During Push Ups – Lance Goyke

What can we do about it?

So, what's the solution? Do we just give up on push-ups and switch to something else? No way! Instead, we can try to modify our push-ups to make them easier on our shoulders. It's like taking a detour - we're still getting where we want to go, but we're taking a slightly different route.

We can also try to strengthen our shoulder muscles, so they can support us better. It's like building a strong foundation - once we've got that in place, we can start building upwards! And finally, we can work on our technique, so we're not putting unnecessary stress on our shoulder joints.

3 Causes of Pain In Shoulder Doing Push-ups + How To Stop Them

So, there you have it - shoulder pain with push-ups isn't the end of the world! It's just our body's way of telling us to slow down and listen to what it needs. By making a few simple changes, we can keep on doing push-ups - and get stronger and healthier in the process!

And let's be real - it's all about progress, not perfection. We're not gonna be perfect, and that's okay! The important thing is that we're moving forward, and taking care of our bodies along the way. So, next time you're doing push-ups and you feel that shoulder pain, just remember - it's not a roadblock, it's just a speed bump!